Proper dental hygiene done on a daily basis is very important as it can prevent the occurrence of dental emergencies such as tooth aches, tooth decay, and other periodontal diseases.
Although tooth brushing can be an effective regimen that can prevent tartar accumulation on your teeth, you should also floss everyday. Below are some of the basic facts and figures that can help you realize why dental flossing is vital.
a. Periodontal disease and other gum diseases affect more than 70% of the American population. If you want to avoid becoming a victim, you should do more than brushing your teeth. You should floss everyday as well.
b. Tooth brushing is essential. However, you cannot possibly remove the calculus and bacteria that have accumulated in your tooth gaps just by brushing their teeth. With the accumulated build up of tartar, your teeth can become severely discolored and prone to chips and damages. Staining and structural damages can greatly impair your overall appearance and self confidence.
c. Dental plaque can cause gum irritation. Plaque can make your gums tender and susceptible to irritation and bleeding. If plaque is not removed in between your teeth, your gums will recede and your teeth will loosen.
If this occurs, bacteria can accumulate in tooth pockets and damage your teeth. In addition to tooth loss, dental plaque is also associated with heart diseases, stroke, and other cardiovascular problems. If you want to prevent the occurrence of various diseases, you should not forget to floss on a daily basis.
Proper flossing techniques
Dental flossing is important for your general health, below are some of the proper flossing techniques that you should master.
a. Choose the best type of dental floss that is perfect for your teeth and your overall dental situation. It will be best if you consult with your dentist for the best type of dental floss for you.
b. Once you have made your choice, start flossing after you have brushed your teeth. To start with, cut of a piece of floss. Make sure that you can hold it comfortably. The usual length is at least 20 inches.
c. Hold the floss firmly. Wrap the ends of the floss around the index finger of each of your hands. Clutch the floss using your thumbs as well.
d. Gently place the floss in between the gaps of your teeth. Make sure that you won't snap the floss or unintentionally pull it against your gums as such may cause bleeding and gum damage.
e. When the floss is already in between your teeth, move it back and forth on both sides of your tooth. Do not forget to floss the back side of your tooth as well as the gum line.
